class descriptions

Page Headline: Classes Authentic Yoga Life offers classes inspired by the philosophy and sequencing of the Baptiste Power Vinyasa Flow. Classes, unless otherwise noted on the schedule, are held in a heated room that averages about 92-95 degrees. The heat provides the perfect environment for safe muscle stretching as well as purification of the body… you WILL sweat! Some come prepared with mat, towel and water bottle. It is essential to always listen to your body, practice at your own level, challenge your edge. You will leave feeling empowered and energized!

CLASSES

Power Basics

Gain insight into the Power Vinyasa Flow inspired by Baron Baptiste. You will be introduced to the fundamental poses as well as appropriate modifications for your body and level. Perfect starting place for those beginning their yoga journey!

Power 75

In this invigorating all-levels class, challenge and strengthen, empower and transform your body, mind and spirit!

Power 90

The ultimate yoga experience! In this 90-minute class, challenge and strengthen, empower and transform your body, mind and spirit! All levels welcome.

Yin Yoga (Starting May 1st)

Yin Yoga is the perfect complement for the yang style (power) yoga we practice at AYL. Yin Yoga targets the connective tisse — ligaments, bones and joints — as opposed to the muscles that are exercised in PowerYoga. Yin Yoga is suitable for students of all levels and is highly recommended for ALL Power Yogis.

Happy Hour of Power

Kick start your weekend with a rocking 60-minute fun and flowing power yoga class. Be energized and empowered moving to your favorite songs. Once a month, join us afterward for a happy hour community event to get to know your fellow yogis!

Private Yoga

A private yoga session is an amazing opportunity for you to get one-on-one guidance and attention. It can be used to familiarize you with the poses as well as deepen your understanding and execution of the flow.

WORKSHOPS

Authentic Beginners Series

Gain insight into the Power Vinyasa Flow inspired by Baron Baptiste. In this 4-week series, you will be introduced to the fundamental poses as well as appropriate modifications for your body and level. Upon completion, you will have a strong foundation of basic yoga poses and the confidence to attend any of the classes offered at AYL. Perfect starting place for those beginning their yoga journey and/or those wanting to get back to the basics!

ARE YOU READY FOR A BREAKTHROUGH?

A TASTE OF BAPTISTE BOOTCAMP: PART 1
june 15, 9 a.m. – 6 p.m.
The first of two Baptiste Bootcamps. Immerse your mind, body and soul. Empower your life!

• Yoga Practice
• Meditation
• Journaling

early bird: $80
june 1: $110

A TASTE OF BAPTISTE BOOTCAMP: PART 2
june 23, 9 a.m. – 6 p.m.
Dive deeper into your practice and life!

early bird: $80
june 1: $110

YOU ARE READY NOW: TEACHER EXPLORATION
july 13, 9 a.m. – 6 p.m. &
july 14th, 9 a.m. – 1 p.m.
Through exploration and inquiry, discover your voice as a teacher. You will be introduced to all aspects of the Baptiste Power Vinyasa Flow. Discover the power of connection through voice and assists. Breakthrough your armor to reveal your inner teacher!

early bird: $150
june 1: $185

Class requirements:
• Attend one or both of the Baptiste Bootcamps
• Fill out online application for acceptance into program  Download workshop application
• Read “Journey Into Power” before workshop. You can pick up your copy at the studio by June 15th.
• Only accepting 25 people who want to be empowered!
• Be prepared to SHINE!