class descriptions

Page Headline: Classes Authentic Yoga Life offers classes inspired by the philosophy and sequencing of the Baptiste Power Vinyasa Flow. Classes, unless otherwise noted on the schedule, are held in a heated room that averages about 92-95 degrees. The heat provides the perfect environment for safe muscle stretching as well as purification of the body… you WILL sweat! Some come prepared with mat, towel and water bottle. It is essential to always listen to your body, practice at your own level, challenge your edge. You will leave feeling empowered and energized!

CLASSES

Power Basics

Gain insight into the Power Vinyasa Flow inspired by Baron Baptiste. You will be introduced to the fundamental poses as well as appropriate modifications for your body and level. Perfect starting place for those beginning their yoga journey!

Power 75

In this invigorating all-levels class, challenge and strengthen, empower and transform your body, mind and spirit!

Power 90

The ultimate yoga experience! In this 90-minute class, challenge and strengthen, empower and transform your body, mind and spirit! All levels welcome.

Yin Yoga

Yin Yoga is the perfect complement for the yang style (power) yoga we practice at AYL. Yin Yoga targets the connective tissue — ligaments, bones and joints — as opposed to the muscles that are exercised in PowerYoga. Yin Yoga is suitable for students of all levels and is highly recommended for ALL Power Yogis.

Happy Hour of Power

Kick start your weekend with a rocking 60-minute fun and flowing power yoga class. Be energized and empowered moving to your favorite songs. Once a month, join us afterward for a happy hour community event to get to know your fellow yogis! (Select Fridays)

Private Yoga

A private yoga session is an amazing opportunity for you to get one-on-one guidance and attention. It can be used to familiarize you with the poses as well as deepen your understanding and execution of the flow.